Fasting is one of the most powerful spiritual disciplines. Through fasting and prayer, the Holy Spirit can transform your life (Isaiah 58).

Fasting  was common in both the Old and New Testament eras. For example, Moses fasted at least two recorded 40 day periods. Jesus fasted 40 days and reminded His followers to fast, "when you fast," not if you fast.  Fasting is a biblical way to truly humble yourself in the sight of God (Psalm 35:13; Ezra 8:21). King David said, "I humble myself through fasting."  It enables the Holy Spirit to reveal your true spiritual condition, resulting in brokenness, repentance, and a transformed life. It can also transform your prayer life into a richer and more personal experience.

Several types of fast include:

• Fasting from Social Media, TV, Internet, or a certain activity.
• Fasting from one meal or from certain times of the day.
• Daniel Fast; includes primarily vegetables and water. (See below)
• Juice fast.
• Absolute Fast; no food and no water. (This should only be done with extreme caution)

Note:

Please consult your doctor before you begin your fast, especially if you are on medications or under the age of 18 years old.

Considerations

Daniel Fast: Its Origin